These are links to the various feeds available at vybeauregard.net. If you don't know what an RSS feed is, you can find out with a little research. Essentially, whenever I make updates to the site, especially in these four areas, I'll update the RSS feed as well, at which point your feed reader/aggregator will let you know there's new content to be enjoyed.
I personally use the Sage extension for Firefox, but everyone has their own preferences (i.e. NetNewsWire, Google Reader, etc.). The idea here is for you to access new content easily, and while it's still fresh. I know when I'm the last person to find something online, I'm a little sad. So avoid that feeling and add one or all of these feeds to your reader today!